Dr. Jen Forstner, a certified chiropractor specializing in women’s health and hormones, embarked on a journey to understand her hormonal balance by taking her first DUTCH test a few years ago. The results revealed startling insights into her estrogen levels, aligning with the symptoms she experienced throughout her cycle. Dr. Forstner’s transformative journey toward hormonal balance wasn’t instant; rather, it entailed adjustments in diet, exercise regimen, supplements, and mindset. Armed with the knowledge from the test, she made targeted changes, addressing the root cause of her hormonal imbalance. Dr. Forstner emphasizes the importance of testing hormones to pinpoint underlying issues and guide tailored solutions for symptom relief. Beyond her practice, she enjoys the companionship of her canine companion and finds solace by the water, cherishing moments at the beach. With an enneagram 7 personality, Dr. Forstner values human connection and endeavors to empower others on their wellness journey.